Why Mental Resilience is the Key to Athletic Success in the Digital Age
“Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi
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What makes a good brand book?
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How to create a good brand book?
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Important elements of a good design brand book
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What brand book references can I use?
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A brand book can always keep evolving
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In today’s fast-paced, hyper-connected world, athletic success demands more than physical strength. It takes mental resilience—the ability to stay calm under pressure, recover from setbacks, and maintain laser focus when everything’s on the line.
That’s where Larissa Mills and The Mental Game Academy (MGA) are transforming the game.
Why Mental Fortitude is a Game-Changer
Mental toughness isn’t just about winning—it’s about building the character traits that shape successful athletes and extraordinary human beings.
When athletes strengthen their mental game, they develop:
Focus: Essential for cutting through distractions and staying in the zone.
Discipline: To stick to routines and goals when motivation dips.
Emotional control: To manage stress and pressure with confidence.
Resilience: To bounce back from losses stronger than ever.
Leadership: To inspire teams and build meaningful relationships.
These are skills for sport—and for life.
But there’s a modern challenge threatening this growth: phone addiction.
Healthy Phone Habits = Stronger Athletes
By the age of 16, today’s athletes spend over 22,000 hours on their phones. This constant digital stimulation is rewiring their brains, slowing cognitive processing, and creating behavioural challenges that affect both athletes and parents.
At MGA, Larissa Mills teaches athletes to take control of their screen time and use technology intentionally:
✅ Invest time in apps and platforms that fuel growth and learning.
✅ Join networks that actually help athletes connect with peers and mentors.
✅ Focus on content that inspires, educates, and builds resilience—not endless scrolling.
In short: stop letting the phone be a distraction. Start making it a tool for success.
Larissa Mills is Now on SportsShare
To make her proven strategies even more accessible, Larissa Mills has launched an exclusive channel on SportsShare.
Here, athletes, coaches, and parents can access:
✔️Mental skills training videos.
✔️ Tips for healthy phone habits in the digital age.
✔️Strategies for mastering the mental game and reaching peak performance.
This is your chance to learn directly from a coach who has helped athletes level up—whether that means making Team Canada or conquering the mental barriers holding them back.
Join the Movement
The future of sports belongs to those who train their minds as well as their bodies. Are you ready to take your game—and your mindset—to the next level?
Join Larissa Mills’ community on SportsShare today.
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